I haven’t written in awhile. It’s actually 20 months to be exact. Life has been busy. In amongst the clinic, family, parenting, adulting...

When I retired from paying rugby, I left with a body that was relatively intact. I considered myself lucky but I did leave the game with...

It’s November 14, 2020. It’s just after 03:15 am and I’m sitting in the back of a car. My running partner, James, is sitting in front and...

There are always different challenges taking place on social media, whether it’s push-ups, dumping ice water over your head or even...

The picture in the header this week comes out of Kai’s Grade 1 school workbook. It was taken a couple of weeks ago as I sat with him to...

Two weeks ago, on a Sunday, my family and I went out of the city to a venue where we could escape the “new normal” of the world. I spent...

Today is day something, sometime in the middle of April. At least that’s what I think. Lockdown causes a blur between days and dates for...

So as of last Thursday, SA has an additional 2 weeks of lockdown, bringing it to a total of 5 weeks (for now). Who knows what the ...

Two weekends before lockdown (strange how my life is divided into life before and life after lockdown) my boys had a play date at our ...

The first CD I ever bought, with my own money, was Def Leppard’s 1992 album Adrenalize. I have fond memories of “taping” the cd onto a...

So we are into day 4 of South Africa’s national lockdown in trying to flatten the curve. I’d like to say the world is changing but in...

For awhile now I’ve avoided commenting on the Coronavirus. I’ve found some of the memes funny and have been shocked at peoples panic...

I have been really lucky over the course of my therapeutic career to have been exposed and had access to some of the top teachers and...